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Why Your Nervous System Matters More Than Resolutions This New Year

Why Your Nervous System Matters More Than Resolutions This New Year

Connected Perspective

Ali Astrid Moto

Jan 43 min read

Window of Tolerance & Hyper/Hypo-arousal

Window of Tolerance & Hyper/Hypo-arousal

Window of Tolerance & Hyper/Hypo-arousal

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

Survival Brain & Resilient Brain

Ali Astrid Moto

Mar 6, 20222 min read

"It's a beautiful journey and you are worth it."

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