Blog

The Impact of Over-commitment on Our Immune and Nervous Systems. Taking on too many responsibilities at once is a common experience for many people. Whether it’s juggling work, family, social obligations, or personal goals, over-commitment can feel like a badge of honor. Yet, this habit can have serious consequences for our health, especially affecting the immune and nervous systems.

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...