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Our Stressful World

Our Stressful World

Our Stressful World

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

The Waters We're Swimming In

Ali Astrid Moto

Jan 19, 20233 min read

Window of Tolerance & Hyper/Hypo-arousal

Window of Tolerance & Hyper/Hypo-arousal

Window of Tolerance & Hyper/Hypo-arousal

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

Survival Brain & Resilient Brain

Ali Astrid Moto

Mar 6, 20222 min read

"It's beautiful you are here!
I'll be your guide on this amazing journey to who you really are."

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