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Ali Astrid Moto
Jan 19, 20233 min read
Our Stressful World
We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...
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Ali Astrid Moto
Mar 6, 20222 min read
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...
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