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How Trauma Can Affect Our Eighth Sense, We Call Interoception

How Trauma Can Affect Our Eighth Sense, We Call Interoception

How Trauma Can Affect Our Eighth Sense, We Call Interoception

How trauma affects our eighth sense, our interception.

Ali Astrid Moto

Jul 1, 20242 min read

Grasping the Essence of a Resilient Nervous System

Grasping the Essence of a Resilient Nervous System

Grasping the Essence of a Resilient Nervous System

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Survival Brain & Resilient Brain

Ali Astrid Moto

Feb 19, 20247 min read

Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"

Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"

Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

Connected Perspective

Ali Astrid Moto

Dec 11, 20234 min read

"It's beautiful you are here!
I'll be your guide on this amazing journey to who you really are."

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