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Why Your Nervous System Matters More Than Resolutions This New Year

The Impact of Over-commitment on Our Immune and Nervous Systems. Taking on too many responsibilities at once is a common experience for many people. Whether it’s juggling work, family, social obligations, or personal goals, over-commitment can feel like a badge of honor. Yet, this habit can have serious consequences for our health, especially affecting the immune and nervous systems.

We live in a world of instant gratification—scrolling, swiping, streaming, shopping—all available at the tap of a finger. And while modern life brings convenience and connection, it also floods our brains with one powerful chemical: dopamine. So What Can We Do? The answer isn’t to avoid all pleasure (we're human, not monks). It’s about balance, awareness, and choosing discomfort on purpose to reclaim our peace and presence. Here are five takeaways by Dopamine Nation to stay o

How trauma affects our eighth sense, our interception.

Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...