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Reclaiming Your
Resilience!
EMDR Yoga &
Polyvagal/Somatic Regulation
In today's fast-paced world, individuals are increasingly seeking holistic approaches to wellness that address both the mind and body. Recognizing the growing interest in the intersection of yoga, EMDR (Eye Movement Desensitization and Reprocessing), and polyvagal/somatic regulation, I started this workshop to incorporate these amazing forms of nervous system regulation.
Let's get you from THREAT to Thrive!
Some of the workshops highlights include:
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Integration of Yoga and EMDR Techniques: This workshop will seamlessly blend traditional yoga practices with EMDR techniques, creating a unique and transformative experience for participants. EMDR, known for its effectiveness in trauma reprocessing, can be harmoniously integrated with yoga to enhance neural pathway regulation and nervous system homeostasis.
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Understanding Polyvagal/Somatic Regulation: A crucial aspect of the workshop will be delving into the principles of polyvagal/somatic regulation. Participants will gain insights into the autonomic nervous system's role in stress response and learn practical tools to regulate it through somatic practices, fostering a deeper mind-body connection.
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Benefits for Participants:
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Enhanced emotional resilience
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Stress reduction and relaxation
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Improved self-awareness and mindfulness
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Tools for self-regulation in daily life
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A safe and supportive environment for personal growth
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Greatly diminishing anxiety, pain and threat responses
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Qualified Facilitator: The workshop will be led by me, a certified EMDR therapist and experienced yoga instructor, ensuring a professional and nurturing atmosphere for participants to explore and integrate these powerful practices.
What You'll learn:
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Polyvagal System explained in a way that is understandable and applicable.
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Your Brain/Body connection from a Holistic perspective that is easy to understand and is empowering.
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What neural pathways are, how they work and how our brain's changeability is revolutionary.
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Practical regulating skills you can use anytime and can easily teach to to others in your life for regulation and connection.
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How to attune and understand the myriad messages coming from your body and what they may mean.
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Your "States" and how they influence us everyday and in every moment.
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EMDR reprocessing that you can do for yourself at anytime.
No need to have had any experience with yoga or be a yogi. You do however need to be 16 or older, unless discussed with Ali Moto and your parent.
$289 - 6 weeks
Want more info about EMDR? or Polyvagal Therapy?