.png)
Ali Astrid Moto
LCSW/DMT/EMDR
Transforming Your Life from THREAT to Thrive!
"Us humans got it all wrong, we've thought success was us achieving. When we are functioning as regulated beings we realize, Success is Connection!
Connection to ourselves, the world around us, and to others.
When we connect to our True Nature, holistically, embodied
we go from Threat to Thrive!"
​
- Ali Astrid Moto
What We Do
" I want you to feel a return to your WHOLE self; A bodymind approach for greater understanding and healing.
Getting you to a regulated state is our goal. I'll use proven methods to get you out of dysregulation, so you can claim your resilience again!"
Individual
Sessions
One on one sessions are a wonderful way to get our neural pathways changed in a compassionate and safe setting.
Learn more about EMDR therapy here
About
Ali
"For most of my life, I carried the heavy weight of feeling "worthless" and "unlovable," scars left by childhood trauma. But through the transformative power of EMDR and Somatic/Holistic Therapy, I’ve found my way to reclaiming my worth and inner strength. Now, I use that journey to hold space for others as they navigate their own healing paths.
I won’t list my degrees or accolades here—what truly matters is my ability to guide you with empathy, skill, and heart. Together, we’ll uncover your true nature so you can finally feel free to be your authentic self."
"We are not our childhood, or our adverse experiences.
We are not our trauma. We are so much more then we often perceive. We are resilient beings, just needing to get back to who we really are, our true nature.
- Ali Astrid Moto
Neuroplasticity
The Ability of the Brain to Reorganize Itself Both in Structure and How it Functions
Neuroplasticity is all about the brain’s remarkable ability to change. In EMDR therapy, we tap into those natural, already embedded resources to better experience and manage distressing emotions and the effects of trauma. In essence, we empower each person to take action in their recovery. After all, if the brain can be changed, then so can our lives.
Schedule a consultation to
transform your life today
"My husband and I were at a crossroads in our marriage. We fortunately connected with Ali and she was a life saver. We never felt judged and she was easy to talk to. She helped us both get back on track and reconnect, in a short amount of time, which we desperately needed."
- R. & M.
"As a person that has dealt with depression, anxiety, and BED, I have worked with numerous mental health care providers. I found Ali!
Her guidance and counseling using EMDR have been (and I'm not being hyperbolic) truly life-changing."
- M.O.
"I cannot say enough amazing things about Ali; there are simply no words to adequately do her justice. "Counseling" can be awkward and stigmatizing and (insert all the feels here) - but not "counseling" or EMDR with Ali. I love my sessions with her and genuinely look forward to them."
- M. A.
What Clients are Saying_
Yes,
I take Insurance and self-pay
-
Blue Cross
-
Aetna
-
Select Health
-
Bright Path - includes Select Health, Pacific Source and more plus
some St. Luke's insurances.
Insurance rate is $200 plus $35 for specialty treatment (EMDR)
​
**It will be your responsibility to check your insurance for deductibles,
co-pays, and whether I'm in Network with your provider
​
Self-pay rate $145 per session, unless another amount is discussed
I give a discount for cash self-pay
*You will be charged the full session amount for No Shows
and $75 for a Late Cancel, that is not due to illness.
​