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Ali Astrid Moto
LCSW/DMT/EMDR

Transforming Your Life from THREAT to Thrive!

"We human beings have gotten it all wrong, we've thought success was us achieving.

When we are functioning as regulated beings we realize, Success is Connection!

Connection to ourselves, the world around us, and to others.

When we connect to our True Nature, holistically, embodied

we go from Threat to Thrive!"

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- Ali Astrid Moto

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What We Do

"Get ready to embrace your WHOLE self! Diving into a holistic approach that unlocks understanding and healing. My mission is to help you achieve regulation, using proven methods to guide you of dysregulation It's time to reclaim resilience and shine!"

Individual
Sessions

One on one sessions are a wonderful way to get our neural pathways changed in a compassionate and safe setting.

Learn more about EMDR therapy here

Intensive 2 -3 Day EMDR

If you are wanting to dig deep quickly and don't have time for weekly sessions, this kind of therapy is for you.

Couples & Families

Learn ways to navigate our precious relationships.   Relationships are places to grow  when we feel we are seen and heard in them, and supported when vulnerable.

EMDR Yoga & Somatic Regulation 6 Week Series

In a safe, therapeutic atmosphere we'll reprocess dysregulation from trauma/threats that are keeping you stuck.

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About
Ali

"For most of my life, I carried the heavy weight of feeling "worthless" and "unlovable," scars left by childhood trauma. But through the transformative power of EMDR and Somatic/Holistic Therapy, I’ve found my way to reclaiming my worth and inner strength. Now, I use that journey to hold space for others as they navigate their own healing paths.

I won’t list my degrees or accolades here—what truly matters is my ability to guide you with empathy, skill, and heart.

Together, we’ll uncover your true nature so you can finally feel free to be your authentic self."

WHAT ARE ACES?

Adverse Childhood Experiences are experiences before the age of 18 that affect how we see ourselves and the world, creating maladaptive beliefs and behaviors

WHAT IS EMDR?

EMDR therapy is a treatment designed to change neuropathways in the brain from threat responses causing anxiety and depression, to calm optimal, allowing for resilience and regulation/homeostasis

WHAT IS TRAUMA?

Trauma doesn't have to mean "traumatic." Trauma to our brain is anything that at the moment can't be processed that causes a threat response.

"We are not our childhood, or our adverse experiences.
We are not our trauma. We are so much more then we often perceive. We are resilient beings, just needing to get back to who we really are,
our true nature.

 
- Ali Astrid Moto

Neuroplasticity

The Ability of the Brain to Reorganize Itself Both in Structure and How it Functions

Neuroplasticity is all about the brain’s remarkable ability to change. In EMDR therapy, we tap into those natural, already embedded resources to better experience and manage distressing emotions and the effects of trauma. In essence, we empower each person to take action in their recovery. After all, if the brain can be changed, then so can our lives.

Brain Neuroplasticity
Schedule a consultation to
transform your life today

"My husband and I were at a crossroads in our marriage. We fortunately connected with Ali and she was a life saver. We never felt judged and she was easy to talk to. She helped us both get back on track and reconnect, in a short amount of time, which we desperately needed."

- R. & M.

"As a person that has dealt with depression, anxiety, and BED, I have worked with numerous mental health care providers. I found Ali!
Her guidance and counseling using EMDR have been (and I'm not being hyperbolic) truly life-changing."

- M.O.

"I cannot say enough amazing things about Ali; there are simply no words to adequately do her justice. "Counseling" can be awkward and stigmatizing and (insert all the feels here) - but not "counseling" or EMDR with Ali. I love my sessions with her and genuinely look forward to them."

- M. A.

What Clients are Saying -

Yes,
I take Insurance and Self-pay


Insurance Providers:
- Blue Cross
- Aetna- Select Health
- Bright Path (which includes Select Health, Pacific Source, and select St. Luke's insurances)
- Regence
- Cigna


Billing Information:
- Insurance will be billed $300, in addition to $35 for specialty treatment (EMDR).
- For Diagnostic Evaluations, insurance will be billed $350.


Important Notes:
It is your responsibility to verify your insurance coverage, including deductibles, co-pays, and whether I am an in-network provider.

Self-Pay Rate:
The self-pay rate is $145 per session, unless an alternative amount has been discussed. A discount is available for cash payments.

Cancellation Policy:
Please note that the full session fee will be charged for no-shows, and a fee of $75 will apply for late cancellations not related to illness. I value open communication regarding any delays or inability to attend scheduled appointments.


 

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