Ali Astrid Moto
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
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Ali Astrid Moto
- Aug 10, 2023
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Jan 21, 2023
- 2 min
What is EMDR? And how does it work?
Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...
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Ali Astrid Moto
- Jan 13, 2023
- 3 min
Relationships; Can't Live Without Them
We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.
27 views0 comments
Ali Astrid Moto
- Nov 29, 2022
- 4 min
Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
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Ali Astrid Moto
- Aug 30, 2022
- 5 min
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
66 views0 comments
Ali Astrid Moto
- Mar 29, 2022
- 3 min
Parts of Your Brain Directing Regulation & Dysregulation
"The Alarm" aka the Amygdala. The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is often...
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Ali Astrid Moto
- Mar 6, 2022
- 2 min
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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