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Shame is Your Body's Way of Responding When You Feel Overwhelmed

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...