Ali Astrid Moto
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
- Jan 8
- 2 min
Looking for Evidence - Navigating the minds stories: Unveiling Truth & Clarity
Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...
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Ali Astrid Moto
- Aug 10, 2023
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Jun 2, 2023
- 3 min
Ketamine Therapy - what is it, how it works, and how it can be of benefit
Ketamine, has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful and...
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Ali Astrid Moto
- Feb 5, 2023
- 4 min
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
- Jan 21, 2023
- 2 min
What is EMDR? And how does it work?
Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...
42 views0 comments
Ali Astrid Moto
- Jan 19, 2023
- 3 min
Our Stressful World
We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...
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Ali Astrid Moto
- Aug 30, 2022
- 5 min
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
- Mar 6, 2022
- 2 min
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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